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Vitamin A (Retinol) is not very difficult to find in food. Deficiencies are not super common, especially in the United States. Vitamin A is most commonly known as the "vision vitamin" because it's necessary for vision function. It is a fat-soluble vitamin which means that you must consume fats in order to properly absorb it. It's also crucial for immune function, reproduction, cell growth, and the healthy function of your heart, lungs, and kidneys . Deficiency symptoms inclu

Hello! Welcome to my page Primal Gal! I'm so happy you're here! This is my first blog post and I basically just want to tell you a little bit about why I've decided to launch a website, who I am, and what I can offer. I've wanted to build a website for some time now, but we all know that that takes A LOT of time to do, especially when you are the one doing it! I'm not the most creative person and my sister has had to help me quite a bit because she has a gift for these kinds